The day has started very well. I drank only water till late morning then I made my first juice of the day. Accompanied with a lemon and ginger tea tepid.
4 hands of spinach
4 sticks of celery (topped and tailed)
1cucumber (topped and tailed)
1 rosy apple (cored)
1″ ginger (peeled)
1/2 lime squeezed.
This had a lovely clean taste, it satisfied me and the ginger helped stave any feeling of stomach discomfort from abstaining solids.
Throughout the day I drank water and ginger, lemon and green tea.
Ready for this evenings juice…it has a slight peppery flavour to it from the rocket. My recipe for this evenings juice:
5 hands of rocket lettuce
5 sticks of celery
1 green apple (cored)
1 cucumber (topped and tailed)
1 courgette (topped and tailed)
The emphasis on today was getting the maximum diversity of nutrients and flavours from my juices and to ensure I did not feel icky or hungry. I am satisfied with today, here’s to tomorrow!
Thanks JL x